WORKPLACE MANUAL HANDLING TRAINING QUIZ.

Strengthen your understanding of safe techniques, equipment use, and workplace safety standards.

About This Quiz:

This comprehensive 150-question quiz assesses your knowledge of safe manual handling practices in the workplace. It covers essential topics including proper lifting techniques, risk assessment, the TILE principle, use of mechanical aids, and injury prevention. Complete all questions to evaluate your understanding of workplace manual handling safety standards and best practices.

Workplace Manual Handling Quiz.

50 Questions and Answers

Question 1: What is the maximum weight a person should lift without a risk assessment?
a) 10 kg
b) 15 kg
c) 20 kg
d) There is no specific limit without assessment

Question 2: What does the acronym TILE stand for in manual handling?
a) Task, Individual, Load, Environment
b) Time, Injury, Lift, Evaluate
c) Twist, Impact, Load, Effort
d) Task, Instruction, Load, Equipment

Question 3: Which part of your body should you primarily use when lifting?
a) Your back muscles
b) Your arm muscles
c) Your leg muscles
d) Your shoulder muscles

Question 4: What is the correct position for your feet when lifting a load?
a) Together and parallel
b) Hip-width apart with one foot slightly forward
c) As wide as possible
d) Positioned behind the load

Question 5: When should you twist your spine during lifting?
a) When turning corners
b) When placing items on shelves
c) When reaching for objects
d) Never

Question 6: What is a musculoskeletal disorder (MSD)?
a) A heart condition
b) An injury to muscles, joints, tendons, ligaments, or nerves
c) A respiratory illness
d) A skin condition

Question 7: How close should you keep the load to your body when lifting?
a) At arm’s length
b) As close as possible
c) At least 30 cm away
d) It doesn’t matter

Question 8: What should you do before lifting any load?
a) Stretch for 10 minutes
b) Assess the load and plan the lift
c) Ask someone to watch
d) Take a deep breath

Question 9: Which of the following is a risk factor for manual handling injuries?
a) Repetitive lifting
b) Awkward postures
c) Heavy loads
d) All of the above

Question 10: What should you do if a load is too heavy to lift safely?
a) Lift it quickly to reduce strain time
b) Use mechanical aids or ask for help
c) Bend your back more to get leverage
d) Hold your breath while lifting

Question 11: What is the kinetic lifting method?
a) Lifting with a curved back
b) Using momentum and body weight to assist lifting
c) Lifting with locked knees
d) Lifting with extended arms

Question 12: How should you position your back when lifting?
a) Rounded and curved
b) Straight and slightly arched
c) Bent at 90 degrees
d) Twisted to the side

Question 13: What percentage of work-related injuries are due to manual handling?
a) Approximately 10%
b) Approximately 20%
c) Approximately 30%
d) Approximately 40%

Question 14: When should a manual handling risk assessment be carried out?
a) Only after an injury occurs
b) Once a year
c) Before any manual handling task is performed
d) Only for heavy items

Question 15: What is the first step in the hierarchy of manual handling control measures?
a) Use mechanical aids
b) Avoid the need for manual handling
c) Train employees
d) Provide protective equipment

Question 16: Which grip is strongest when carrying a load?
a) Fingertip grip
b) Hook grip
c) Full palm grip
d) Pinch grip

Question 17: What should you do when lifting from ground level?
a) Keep legs straight and bend your back
b) Squat down bending your knees
c) Lift with one hand
d) Twist while lifting

Question 18: How often should manual handling training be refreshed?
a) Every 6 months
b) Annually or when tasks change
c) Every 5 years
d) Only once when hired

Question 19: What is the neutral spine position?
a) A completely flat back
b) The natural curve of the spine
c) A rounded back position
d) An arched back position

Question 20: Which of these is an example of a mechanical aid for manual handling?
a) Trolley
b) Hoist
c) Conveyor belt
d) All of the above

Question 21: What should you wear when performing manual handling tasks?
a) Loose, baggy clothing
b) High heels or flip-flops
c) Appropriate footwear and fitted clothing
d) Multiple layers regardless of temperature

Question 22: What is the recommended technique for lowering a load?
a) Drop it quickly
b) Use the same principles as lifting in reverse
c) Bend at the waist
d) Lower it with straight legs

Question 23: When is team lifting required?
a) When the load is awkwardly shaped
b) When the load is too heavy for one person
c) When the route is obstructed
d) All of the above

Question 24: What does PPE stand for in workplace safety?
a) Personal Protection Equipment
b) Personal Protective Equipment
c) Primary Protection Equipment
d) Preventive Protective Equipment

Question 25: How should you carry a load up stairs?
a) Lean backward for balance
b) Take two steps at a time
c) Keep the load stable and take one step at a time
d) Run up quickly

Question 26: What is the danger zone when lifting?
a) Below knee height and above shoulder height
b) At waist height
c) At chest height
d) At hip height

Question 27: Which factor is part of the ‘Individual’ aspect of TILE?
a) Temperature of the environment
b) Physical capability and training
c) Weight of the load
d) Distance to be carried

Question 28: What should you do if you feel pain during lifting?
a) Continue and finish the job
b) Stop immediately and report it
c) Take pain medication and continue
d) Ignore it if it’s minor

Question 29: How can you reduce the risk of injury when pushing or pulling?
a) Use your back muscles
b) Keep arms extended fully
c) Use your body weight and keep arms bent
d) Push with one hand only

Question 30: What is dynamic risk assessment?
a) A written document
b) An ongoing evaluation of risks as the task progresses
c) A one-time assessment
d) A computer program

Question 31: Which environmental factor can increase manual handling risks?
a) Poor lighting
b) Slippery floors
c) Confined spaces
d) All of the above

Question 32: What is the correct breathing technique when lifting?
a) Hold your breath throughout the lift
b) Breathe out during the lift
c) Breathe in deeply and hold
d) Hyperventilate before lifting

Question 33: When should gloves be worn during manual handling?
a) Always, regardless of the task
b) When handling sharp, hot, or rough objects
c) Never, as they reduce grip
d) Only in cold weather

Question 34: What is a manual handling injury often referred to as?
a) Acute injury
b) Cumulative trauma disorder
c) Overexertion injury
d) All of the above

Question 35: How should you test the weight of a load before lifting?
a) Try to lift it with one hand first
b) Gently push or tilt it to gauge weight
c) Ask someone else to lift it first
d) Just lift it and see

Question 36: What is the recommended method for carrying loads long distances?
a) Hold at arm’s length
b) Use mechanical aids or take rest breaks
c) Run to complete it faster
d) Carry as much as possible at once

Question 37: Which of the following indicates a load may be unstable?
a) Liquid contents
b) Uneven weight distribution
c) Contents shifting during movement
d) All of the above

Question 38: What should you do when working in a confined space while manual handling?
a) Work as quickly as possible
b) Assess risks and use appropriate techniques
c) Ignore normal lifting procedures
d) Always work alone

Question 39: How can repetitive manual handling tasks cause injury?
a) Through cumulative strain over time
b) By causing sudden acute injuries only
c) They cannot cause injury
d) Only if done incorrectly once

Question 40: What is the purpose of manual handling training?
a) To meet legal requirements only
b) To reduce injuries and improve techniques
c) To test employee strength
d) To assign blame when injuries occur

Question 41: When should you report manual handling hazards?
a) Only after someone is injured
b) At the annual safety meeting
c) Immediately when identified
d) Never

Question 42: What does ergonomics mean in manual handling?
a) The study of workplace design
b) Designing tasks to fit human capabilities
c) Exercise routines for workers
d) The weight of objects

Question 43: Which of the following is a warning sign of potential injury?
a) Persistent discomfort or pain
b) Tingling or numbness
c) Reduced grip strength
d) All of the above

Question 44: How should you handle loads with sharp edges?
a) Use bare hands for better grip
b) Wear appropriate gloves and use caution
c) Ignore the sharp edges
d) Always refuse to handle them

Question 45: What is the correct way to change direction while carrying a load?
a) Twist your spine
b) Move your feet and turn your whole body
c) Pivot on one foot
d) Bend sideways

Question 46: When lifting as a team, what is most important?
a) Speed of movement
b) Communication and coordination
c) Each person lifting different amounts
d) Competition

Question 47: What should be included in a manual handling risk assessment?
a) Only the weight of the load
b) Task, Individual, Load & Environment factors
c) Just the distance to be moved
d) Only previous injury records

Question 48: How can you reduce the load weight if it’s too heavy?
a) Lift it anyway but quickly
b) Break it into smaller loads or get help
c) Use only one hand
d) Bend your back more

Question 49: What is the role of supervision in manual handling safety?
a) To blame workers
b) To monitor compliance and provide guidance
c) To lift loads for workers
d) Not necessary

Question 50: Why is it important to keep walkways clear during manual handling?
a) It looks more professional
b) To prevent trips, slips, and falls
c) To save space
d) It’s not important

 

maunual lifitng in warehouse

MANUAL HANDLING ANSWER KEY

  1. d) There is no specific limit without assessment
  2. a) Task, Individual, Load, Environment
  3. c) Your leg muscles
  4. b) Hip-width apart with one foot slightly forward
  5. d) Never
  6. b) An injury to muscles, joints, tendons, ligaments, or nerves
  7. b) As close as possible
  8. b) Assess the load and plan the lift
  9. d) All of the above
  10. b) Use mechanical aids or ask for help
  11. b) Using momentum and body weight to assist lifting
  12. b) Straight and slightly arched
  13. c) Approximately 30%
  14. c) Before any manual handling task is performed
  15. b) Avoid the need for manual handling
  16. c) Full palm grip
  17. b) Squat down bending your knees
  18. b) Annually or when tasks change
  19. b) The natural curve of the spine
  20. d) All of the above
  21. c) Appropriate footwear and fitted clothing
  22. b) Use the same principles as lifting in reverse
  23. d) All of the above
  24. b) Personal Protective Equipment
  25. c) Keep the load stable and take one step at a time
  26. a) Below knee height and above shoulder height
  27. b) Physical capability and training
  28. b) Stop immediately and report it
  29. c) Use your body weight and keep arms bent
  30. b) An ongoing evaluation of risks as the task progresses
  31. d) All of the above
  32. b) Breathe out during the lift
  33. b) When handling sharp, hot, or rough objects
  34. d) All of the above
  35. b) Gently push or tilt it to gauge weight
  36. b) Use mechanical aids or take rest breaks
  37. d) All of the above
  38. b) Assess risks and use appropriate techniques
  39. a) Through cumulative strain over time
  40. b) To reduce injuries and improve techniques
  41. c) Immediately when identified
  42. b) Designing tasks to fit human capabilities
  43. d) All of the above
  44. b) Wear appropriate gloves and use caution
  45. b) Move your feet and turn your whole body
  46. b) Communication and coordination
  47. b) Task, Individual, Load, and Environment factors
  48. b) Break it into smaller loads or get help
  49. b) To monitor compliance and provide guidance
  50. b) To prevent trips, slips, and falls while carrying loads

 

QUESTIONS 51–100

Question 51. What is the maximum weight a person should lift without a risk assessment?
a) 10 kg
b) 15 kg
c) 20 kg
d) There is no specific limit without assessment

Question 52. What does the acronym TILE stand for in manual handling?
a) Task, Individual, Load, Environment
b) Time, Injury, Lift, Evaluate
c) Twist, Impact, Load, Effort
d) Task, Instruction, Load, Equipment

Question 53. Which part of your body should you primarily use when lifting?
a) Your back muscles
b) Your arm muscles
c) Your leg muscles
d) Your shoulder muscles

Question 54. What is the correct position for your feet when lifting a load?
a) Together and parallel
b) Hip-width apart with one foot slightly forward
c) As wide as possible
d) Positioned behind the load

Question 55. When should you twist your spine during lifting?
a) When turning corners
b) When placing items on shelves
c) When reaching for objects
d) Never

Question 56. What is a musculoskeletal disorder (MSD)?
a) A heart condition
b) An injury to muscles, joints, tendons, ligaments, or nerves
c) A respiratory illness
d) A skin condition

Question 57. How close should you keep the load to your body when lifting?
a) At arm’s length
b) As close as possible
c) At least 30 cm away
d) It doesn’t matter

Question 58. What should you do before lifting any load?
a) Stretch for 10 minutes
b) Assess the load and plan the lift
c) Ask someone to watch
d) Take a deep breath

Question 59. Which of the following is a risk factor for manual handling injuries?
a) Repetitive lifting
b) Awkward postures
c) Heavy loads
d) All of the above

Question 60. What should you do if a load is too heavy to lift safely?
a) Lift it quickly to reduce strain time
b) Use mechanical aids or ask for help
c) Bend your back more to get leverage
d) Hold your breath while lifting

Question 61. What is the kinetic lifting method?
a) Lifting with a curved back
b) Using momentum and body weight to assist lifting
c) Lifting with locked knees
d) Lifting with extended arms

Question 62. How should you position your back when lifting?
a) Rounded and curved
b) Straight and slightly arched
c) Bent at 90 degrees
d) Twisted to the side

Question 63. What percentage of work-related injuries are due to manual handling?
a) Approximately 10%
b) Approximately 20%
c) Approximately 30%
d) Approximately 40%

Question 64. When should a manual handling risk assessment be carried out?
a) Only after an injury occurs
b) Once a year
c) Before any manual handling task is performed
d) Only for heavy items

Question 65. What is the first step in the hierarchy of manual handling control measures?
a) Use mechanical aids
b) Avoid the need for manual handling
c) Train employees
d) Provide protective equipment

Question 66. Which grip is strongest when carrying a load?
a) Fingertip grip
b) Hook grip
c) Full palm grip
d) Pinch grip

Question 67. What should you do when lifting from ground level?
a) Keep legs straight and bend your back
b) Squat down bending your knees
c) Lift with one hand
d) Twist while lifting

Question 68. How often should manual handling training be refreshed?
a) Every 6 months
b) Annually or when tasks change
c) Every 5 years
d) Only once when hired

Question 69. What is the neutral spine position?
a) A completely flat back
b) The natural curve of the spine
c) A rounded back position
d) An arched back position

Question 70. Which of these is an example of a mechanical aid for manual handling?
a) Trolley
b) Hoist
c) Conveyor belt
d) All of the above

Question 71. What should you wear when performing manual handling tasks?
a) Loose, baggy clothing
b) High heels or flip-flops
c) Appropriate footwear and fitted clothing
d) Multiple layers regardless of temperature

Question 72. What is the recommended technique for lowering a load?
a) Drop it quickly
b) Use the same principles as lifting in reverse
c) Bend at the waist
d) Lower it with straight legs

Question 73. When is team lifting required?
a) When the load is awkwardly shaped
b) When the load is too heavy for one person
c) When the route is obstructed
d) All of the above

Question 74. What does PPE stand for in workplace safety?
a) Personal Protection Equipment
b) Personal Protective Equipment
c) Primary Protection Equipment
d) Preventive Protective Equipment

Question 75. How should you carry a load up stairs?
a) Lean backward for balance
b) Take two steps at a time
c) Keep the load stable and take one step at a time
d) Run up quickly

Question 76. What is the danger zone when lifting?
a) Below knee height and above shoulder height
b) At waist height
c) At chest height
d) At hip height

Question 77. Which factor is part of the ‘Individual’ aspect of TILE?
a) Temperature of the environment
b) Physical capability and training
c) Weight of the load
d) Distance to be carried

Question 78. What should you do if you feel pain during lifting?
a) Continue and finish the job
b) Stop immediately and report it
c) Take pain medication and continue
d) Ignore it if it’s minor

Question 79. How can you reduce the risk of injury when pushing or pulling?
a) Use your back muscles
b) Keep arms extended fully
c) Use your body weight and keep arms bent
d) Push with one hand only

Question 80. What is dynamic risk assessment?
a) A written document
b) An ongoing evaluation of risks as the task progresses
c) A one-time assessment
d) A computer program

Question 81. Which environmental factor can increase manual handling risks?
a) Poor lighting
b) Slippery floors
c) Confined spaces
d) All of the above

Question 82. What is the correct breathing technique when lifting?
a) Hold your breath throughout the lift
b) Breathe out during the lift
c) Breathe in deeply and hold
d) Hyperventilate before lifting

Question 83. When should gloves be worn during manual handling?
a) Always
b) When handling sharp, hot, or rough objects
c) Never
d) Only in cold weather

Question 84. What is a manual handling injury often referred to as?
a) Acute injury
b) Cumulative trauma disorder
c) Overexertion injury
d) All of the above

Question 85. How should you test the weight of a load before lifting?
a) Try to lift it with one hand first
b) Gently push or tilt it to gauge weight
c) Ask someone else to lift it first
d) Just lift it and see what happens

Question 86. What is the recommended method for carrying loads long distances?
a) Hold at arm’s length
b) Use mechanical aids or take rest breaks
c) Run to complete it faster
d) Carry as much as possible at once

Question 87. Which of the following indicates a load may be unstable?
a) Liquid contents
b) Uneven weight distribution
c) Contents shifting during movement
d) All of the above

Question 88. What should you do when working in a confined space while manual handling?
a) Work as quickly as possible
b) Assess risks and use appropriate techniques
c) Ignore normal lifting procedures
d) Always work alone

Question 89. How can repetitive manual handling tasks cause injury?
a) Through cumulative strain over time
b) By causing sudden acute injuries only
c) They cannot cause injury
d) Only if done incorrectly once

Question 90. What is the purpose of manual handling training?
a) To meet legal requirements only
b) To reduce injuries and improve techniques
c) To test employee strength
d) To assign blame when injuries occur

Question 91. When should you report manual handling hazards?
a) Only after someone is injured
b) At the annual safety meeting
c) Immediately when identified
d) Never

Question 92. What does ergonomics mean in manual handling?
a) The study of workplace design
b) Designing tasks to fit human capabilities
c) Exercise routines for workers
d) The weight of objects

Question 93. Which of the following is a warning sign of potential injury?
a) Persistent discomfort or pain
b) Tingling or numbness
c) Reduced grip strength
d) All of the above

Question 94. How should you handle loads with sharp edges?
a) Use bare hands for better grip
b) Wear appropriate gloves and use caution
c) Ignore the sharp edges
d) Always refuse to handle them

Question 95. What is the correct way to change direction while carrying a load?
a) Twist your spine
b) Move your feet and turn your whole body
c) Pivot on one foot
d) Bend sideways

Question 96. When lifting as a team, what is most important?
a) Speed of movement
b) Communication and coordination
c) Each person lifting different amounts
d) Competition

Question 97. What should be included in a manual handling risk assessment?
a) Only the weight of the load
b) Task, Individual, Load, and Environment factors
c) Just the distance to be moved
d) Only previous injury records

Question 98. How can you reduce the load weight if it’s too heavy?
a) Lift it anyway but quickly
b) Break it into smaller loads or get help
c) Use only one hand
d) Bend your back more

Question 99. What is the role of supervision in manual handling safety?
a) To blame workers for injuries
b) To monitor compliance and provide guidance
c) To lift loads for workers
d) Supervision is not necessary

Question 100. Why is it important to keep walkways clear during manual handling?
a) It looks more professional
b) To prevent trips, slips, and falls while carrying loads
c) To save space
d) It’s not important

lifting manual handling posture in warehouse

Manual Handling ANSWER KEY (51-100 Quiz Answers)

  1. d) There is no specific limit without assessment
  2. a) Task, Individual, Load, Environment
  3. c) Your leg muscles
  4. b) Hip-width apart with one foot slightly forward
  5. d) Never
  6. b) An injury to muscles, joints, tendons, ligaments, or nerves
  7. b) As close as possible
  8. b) Assess the load and plan the lift
  9. d) All of the above
  10. b) Use mechanical aids or ask for help
  11. b) Using momentum and body weight to assist lifting
  12. b) Straight and slightly arched
  13. c) Approximately 30%
  14. c) Before any manual handling task is performed
  15. b) Avoid the need for manual handling
  16. c) Full palm grip
  17. b) Squat down bending your knees
  18. b) Annually or when tasks change
  19. b) The natural curve of the spine
  20. d) All of the above
  21. c) Appropriate footwear and fitted clothing
  22. b) Use the same principles as lifting in reverse
  23. d) All of the above
  24. b) Personal Protective Equipment
  25. c) Keep the load stable and take one step at a time
  26. a) Below knee height and above shoulder height
  27. b) Physical capability and training
  28. b) Stop immediately and report it
  29. c) Use your body weight and keep arms bent
  30. b) An ongoing evaluation of risks as the task progresses
  31. d) All of the above
  32. b) Breathe out during the lift
  33. b) When handling sharp, hot, or rough objects
  34. d) All of the above
  35. b) Gently push or tilt it to gauge weight
  36. b) Use mechanical aids or take rest breaks
  37. d) All of the above
  38. b) Assess risks and use appropriate techniques
  39. a) Through cumulative strain over time
  40. b) To reduce injuries and improve techniques
  41. c) Immediately when identified
  42. b) Designing tasks to fit human capabilities
  43. d) All of the above
  44. b) Wear appropriate gloves and use caution
  45. b) Move your feet and turn your whole body
  46. b) Communication and coordination
  47. b) Task, Individual, Load, and Environment factors
  48. b) Break it into smaller loads or get help
  49. b) To monitor compliance and provide guidance
  50. b) To prevent trips, slips, and falls while carrying loads

 

Workplace Manual Handling Quiz.

QUESTIONS

Question 101: What is the maximum weight a person should lift without a risk assessment?
a) 10 kg
b) 15 kg
c) 20 kg
d) There is no specific limit without assessment

Question 102: What does the acronym TILE stand for in manual handling?
a) Task, Individual, Load, Environment
b) Time, Injury, Lift, Evaluate
c) Twist, Impact, Load, Effort
d) Task, Instruction, Load, Equipment

Question 103: Which part of your body should you primarily use when lifting?
a) Your back muscles
b) Your arm muscles
c) Your leg muscles
d) Your shoulder muscles

Question 104: What is the correct position for your feet when lifting a load?
a) Together and parallel
b) Hip-width apart with one foot slightly forward
c) As wide as possible
d) Positioned behind the load

Question 105: When should you twist your spine during lifting?
a) When turning corners
b) When placing items on shelves
c) When reaching for objects
d) Never

Question 106: What is a musculoskeletal disorder (MSD)?
a) A heart condition
b) An injury to muscles, joints, tendons, ligaments, or nerves
c) A respiratory illness
d) A skin condition

Question 107: How close should you keep the load to your body when lifting?
a) At arm’s length
b) As close as possible
c) At least 30 cm away
d) It doesn’t matter

Question 108: What should you do before lifting any load?
a) Stretch for 10 minutes
b) Assess the load and plan the lift
c) Ask someone to watch
d) Take a deep breath

Question 109: Which of the following is a risk factor for manual handling injuries?
a) Repetitive lifting
b) Awkward postures
c) Heavy loads
d) All of the above

Question 110: What should you do if a load is too heavy to lift safely?
a) Lift it quickly to reduce strain time
b) Use mechanical aids or ask for help
c) Bend your back more to get leverage
d) Hold your breath while lifting

Question 111: What is the kinetic lifting method?
a) Lifting with a curved back
b) Using momentum and body weight to assist lifting
c) Lifting with locked knees
d) Lifting with extended arms

Question 112: How should you position your back when lifting?
a) Rounded and curved
b) Straight and slightly arched
c) Bent at 90 degrees
d) Twisted to the side

Question 113: What percentage of work-related injuries are due to manual handling?
a) Approximately 10%
b) Approximately 20%
c) Approximately 30%
d) Approximately 40%

Question 114: When should a manual handling risk assessment be carried out?
a) Only after an injury occurs
b) Once a year
c) Before any manual handling task is performed
d) Only for heavy items

Question 115: What is the first step in the hierarchy of manual handling control measures?
a) Use mechanical aids
b) Avoid the need for manual handling
c) Train employees
d) Provide protective equipment

Question 116: Which grip is strongest when carrying a load?
a) Fingertip grip
b) Hook grip
c) Full palm grip
d) Pinch grip

Question 117: What should you do when lifting from ground level?
a) Keep legs straight and bend your back
b) Squat down bending your knees
c) Lift with one hand
d) Twist while lifting

Question 118: How often should manual handling training be refreshed?
a) Every 6 months
b) Annually or when tasks change
c) Every 5 years
d) Only once when hired

Question 119: What is the neutral spine position?
a) A completely flat back
b) The natural curve of the spine
c) A rounded back position
d) An arched back position

Question 120: Which of these is an example of a mechanical aid for manual handling?
a) Trolley
b) Hoist
c) Conveyor belt
d) All of the above

Question 121: What should you wear when performing manual handling tasks?
a) Loose, baggy clothing
b) High heels or flip-flops
c) Appropriate footwear and fitted clothing
d) Multiple layers regardless of temperature

Question 122: What is the recommended technique for lowering a load?
a) Drop it quickly
b) Use the same principles as lifting in reverse
c) Bend at the waist
d) Lower it with straight legs

Question 123: When is team lifting required?
a) When the load is awkwardly shaped
b) When the load is too heavy for one person
c) When the route is obstructed
d) All of the above

Question 124: What does PPE stand for in workplace safety?
a) Personal Protection Equipment
b) Personal Protective Equipment
c) Primary Protection Equipment
d) Preventive Protective Equipment

Question 125: How should you carry a load up stairs?
a) Lean backward for balance
b) Take two steps at a time
c) Keep the load stable and take one step at a time
d) Run up quickly

Question 126: What is the danger zone when lifting?
a) Below knee height and above shoulder height
b) At waist height
c) At chest height
d) At hip height

Question 127: Which factor is part of the ‘Individual’ aspect of TILE?
a) Temperature of the environment
b) Physical capability and training
c) Weight of the load
d) Distance to be carried

Question 128: What should you do if you feel pain during lifting?
a) Continue and finish the job
b) Stop immediately and report it
c) Take pain medication and continue
d) Ignore it if it’s minor

Question 129: How can you reduce the risk of injury when pushing or pulling?
a) Use your back muscles
b) Keep arms extended fully
c) Use your body weight and keep arms bent
d) Push with one hand only

Question 130: What is dynamic risk assessment?
a) A written document
b) An ongoing evaluation of risks as the task progresses
c) A one-time assessment
d) A computer program

Question 131: Which environmental factor can increase manual handling risks?
a) Poor lighting
b) Slippery floors
c) Confined spaces
d) All of the above

Question 132: What is the correct breathing technique when lifting?
a) Hold your breath throughout the lift
b) Breathe out during the lift
c) Breathe in deeply and hold
d) Hyperventilate before lifting

Question 133: When should gloves be worn during manual handling?
a) Always, regardless of the task
b) When handling sharp, hot, or rough objects
c) Never, as they reduce grip
d) Only in cold weather

Question 134: What is a manual handling injury often referred to as?
a) Acute injury
b) Cumulative trauma disorder
c) Overexertion injury
d) All of the above

Question 135: How should you test the weight of a load before lifting?
a) Try to lift it with one hand first
b) Gently push or tilt it to gauge weight
c) Ask someone else to lift it first
d) Just lift it and see

Question 136: What is the recommended method for carrying loads long distances?
a) Hold at arm’s length
b) Use mechanical aids or take rest breaks
c) Run to complete it faster
d) Carry as much as possible at once

Question 137: Which of the following indicates a load may be unstable?
a) Liquid contents
b) Uneven weight distribution
c) Contents shifting during movement
d) All of the above

Question 138: What should you do when working in a confined space while manual handling?
a) Work as quickly as possible
b) Assess risks and use appropriate techniques
c) Ignore normal lifting procedures
d) Always work alone

Question 139: How can repetitive manual handling tasks cause injury?
a) Through cumulative strain over time
b) By causing sudden acute injuries only
c) They cannot cause injury
d) Only if done incorrectly once

Question 140: What is the purpose of manual handling training?
a) To meet legal requirements only
b) To reduce injuries and improve techniques
c) To test employee strength
d) To assign blame when injuries occur

Question 141: When should you report manual handling hazards?
a) Only after someone is injured
b) At the annual safety meeting
c) Immediately when identified
d) Never

Question 142: What does ergonomics mean in manual handling?
a) The study of workplace design
b) Designing tasks to fit human capabilities
c) Exercise routines for workers
d) The weight of objects

Question 143: Which of the following is a warning sign of potential injury?
a) Persistent discomfort or pain
b) Tingling or numbness
c) Reduced grip strength
d) All of the above

Question 144: How should you handle loads with sharp edges?
a) Use bare hands for better grip
b) Wear appropriate gloves and use caution
c) Ignore the sharp edges
d) Always refuse to handle them

Question 145: What is the correct way to change direction while carrying a load?
a) Twist your spine
b) Move your feet and turn your whole body
c) Pivot on one foot
d) Bend sideways

Question 146: When lifting as a team, what is most important?
a) Speed of movement
b) Communication and coordination
c) Each person lifting different amounts
d) Competition

Question 147: What should be included in a manual handling risk assessment?
a) Only the weight of the load
b) Task, Individual, Load & Environment factors
c) Just the distance to be moved
d) Only previous injury records

Question 148: How can you reduce the load weight if it’s too heavy?
a) Lift it anyway but quickly
b) Break it into smaller loads or get help
c) Use only one hand
d) Bend your back more

Question 149: What is the role of supervision in manual handling safety?
a) To blame workers
b) To monitor compliance and provide guidance
c) To lift loads for workers
d) Not necessary

Question 150: Why is it important to keep walkways clear during manual handling?
a) It looks more professional
b) To prevent trips, slips, and falls
c) To save space
d) It’s not important

 

Workplace Manual Handling ANSWER KEY:

  1. d) There is no specific limit without assessment
  2. a) Task, Individual, Load, Environment
  3. c) Your leg muscles
  4. b) Hip-width apart with one foot slightly forward
  5. d) Never
  6. b) An injury to muscles, joints, tendons, ligaments, or nerves
  7. b) As close as possible
  8. b) Assess the load and plan the lift
  9. d) All of the above
  10. b) Use mechanical aids or ask for help
  11. b) Using momentum and body weight to assist lifting
  12. b) Straight and slightly arched
  13. c) Approximately 30%
  14. c) Before any manual handling task is performed
  15. b) Avoid the need for manual handling
  16. c) Full palm grip
  17. b) Squat down bending your knees
  18. b) Annually or when tasks change
  19. b) The natural curve of the spine
  20. d) All of the above
  21. c) Appropriate footwear and fitted clothing
  22. b) Use the same principles as lifting in reverse
  23. d) All of the above
  24. b) Personal Protective Equipment
  25. c) Keep the load stable and take one step at a time
  26. a) Below knee height and above shoulder height
  27. b) Physical capability and training
  28. b) Stop immediately and report it
  29. c) Use your body weight and keep arms bent
  30. b) An ongoing evaluation of risks as the task progresses
  31. d) All of the above
  32. b) Breathe out during the lift
  33. b) When handling sharp, hot, or rough objects
  34. d) All of the above
  35. b) Gently push or tilt it to gauge weight
  36. b) Use mechanical aids or take rest breaks
  37. d) All of the above
  38. b) Assess risks and use appropriate techniques
  39. a) Through cumulative strain over time
  40. b) To reduce injuries and improve techniques
  41. c) Immediately when identified
  42. b) Designing tasks to fit human capabilities
  43. d) All of the above
  44. b) Wear appropriate gloves and use caution
  45. b) Move your feet and turn your whole body
  46. b) Communication and coordination
  47. b) Task, Individual, Load & Environment factors
  48. b) Break it into smaller loads or get help
  49. b) To monitor compliance and provide guidance
  50. b) To prevent trips, slips, and falls